small group semi-private Personal training
"Friends who train together stay together."
Do you have a small group of friends or family who you would love to get fit with?
Maybe you have a holiday or wedding you want to prepare for?
Then small group personal training is for you.
This is how we'll work together
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60 minute face-to-face sessions (or via zoom)
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Full Fitness Assessment
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Postural Structure Alignment
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Nutrition Consultation
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Full Body and Weight Measurement
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Goals Analysis
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Personal Nutrition Plan
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Daily Online support
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1 Accountability check-in call per month
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Daily Progress Tracking
