MesoFit HIIT - Core Focus

Your Core is Your Foundation - Strengthen it!

  • 1 hour
  • 12 British pounds
  • Westow Street

Service Description

MesoFit Core is designed to build, tone and sculpt your midriff. Learn how to engage and control your core and benefit from improved balance and control. More muscle and less fat means that you'll burn more calories at work, on the couch and even while you're sleeping. With a focus on key stomach strengthening workouts, this class is guaranteed to help transform your core, whether it's for a new dress, improvement of your sport or to just feel sexy. Join in a MesoFit Core and conditioning class if you want to define your abs, without doing high intensity classes. As with any session, you will have an expert trainer guiding you for the whole duration of the class and you will be given a variety of alternatives for exercises to ensure all abilities from beginner to advance can take part. We only ask that you come to the class and give your best, so that you will get the greatest benefit from the session.

Upcoming Sessions

Contact Details

  • Unit 3 Paxton Mews , Westow Street Crystal Palace , SE19 3RW.

    + 0207-164-6227