FREE TRIAL - MesoFit Boxing
Relieve Stress & Boost Your Fitness
- 1 hr1 hour
- Studio 106, 183A Anerley Road, SE20 8EF
Build boxing skills with this non-contact fitness class. Know your body limits, then push it to the next level! Get fighting fit whilst boosting your stamina, speed and skills! Improve your fitness, coordination and functional strength. MesoFit Boxing engages all your muscle groups for a full body workout. If you really have your eyes on the prize and a physical goal in mind, then you've just found one of the best ways to shed weight, tone up and reach your fitness goal. One 55 minute MesoFit Boxing session will have you burning approx. 600 calories. Gloves are provided if you don't own a pair. As with any session, you will have an expert trainer guiding you for the whole duration of the class and you will be given a variety of alternatives for exercises to ensure all abilities from beginner to advance can take part. Turn up, give your best, and get the greatest benefit from the session.
To cancel or reschedule, please contact us at least 24hrs in advance. Any later than that will automatically result as a forfeiture.
Crystal Palace, London, UK