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online coaching

Our online coaching offers a choice of holistic transformation packages designed specifically for you to achieve your fitness, health and well-being goals anywhere in the world.

 

We'll work closely with you for 3 months, 6 months or 12 months. You pick the duration of the support you require according to your goals. 

Look forward to working with you.

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SIlver

  • 1x monthly review session (zoom)

  • Full Fitness Assessment

  • Postural Structure Alignment

  • Nutrition Consultation

  • Full Body and Weight Measurement Personal Goals Analysis

  • Tailored Workout Plan

  • Tailored Nutrition Plan

  • 1 Accountability check-in call p/wk

  • Daily Online Support &Progress Tracking

Gold

  • 4 x monthly PT/Review sessions (zoom)

  • Monthly Fitness Assessment

  • Postural Structure Alignment

  • Nutrition Consultation

  • Full Body and Weight Measurement Personal Goals Analysis

  • Tailored Workout Plan

  • Tailored Nutrition Plan

  • 1 Accountability check-in call p/wk

  • Daily Online Support &Progress Tracking

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Meso Fitness Sanity Workouts Online are a great way to get fit and stay motivated. But if you want something face to face, more specific to your fitness and health goals, then why not book a free personal training session? 

Whatever your goals, we are here to help you achieve them, the way you want to achieve them.

LOCATION
Unit 3, Paxton Mews, Westow Street,
Crystal Palace, SE19 3RW

Tel: 0207-164-6227

info@mesofitness.co.uk

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© 2020 by Meso Fitness 

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