personal coaching
Our online personal coaching offers a choice of holistic transformation packages designed specifically for you to achieve your fitness, health and well-being goals anywhere in the world.
We'll work closely with you for 3 months, 6 months or 12 months. You pick the duration of the support you require according to your goals.
Look forward to working with you.
SIlver
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1x monthly review session (zoom)
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Full Fitness Assessment
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Postural Structure Alignment
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Nutrition Consultation
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Full Body and Weight Measurement Personal Goals Analysis
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Tailored Workout Plan
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Tailored Nutrition Plan
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1 Accountability check-in call p/wk
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Daily Online Support &Progress Tracking
Gold
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4 x monthly PT/Review sessions (zoom)
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Monthly Fitness Assessment
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Postural Structure Alignment
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Nutrition Consultation
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Full Body and Weight Measurement Personal Goals Analysis
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Tailored Workout Plan
-
Tailored Nutrition Plan
-
1 Accountability check-in call p/wk
-
Daily Online Support &Progress Tracking
Meso Fitness Sanity Workouts Online are a great way to get fit and stay motivated. But if you want something face to face, more specific to your fitness and health goals, then why not book a free personal training session?
Whatever your goals, we are here to help you achieve them, the way you want to achieve them.