personal coaching

Our online personal coaching offers a choice of holistic transformation packages designed specifically for you to achieve your fitness, health and well-being goals anywhere in the world.

We'll work closely with you for 3 months, 6 months or 12 months. You pick the duration of the support you require according to your goals. 

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Look forward to working with you.

SIlver

• 1x monthly review session (zoom)

• Full Fitness Assessment

• Postural Structure Alignment

• Nutrition Consultation

• Full Body and Weight Measurement Personal Goals Analysis

• Tailored Workout Plan

• Tailored Nutrition Plan

• 1 Accountability check-in call p/wk

• Daily Online Support &Progress Tracking

Gold

• 4 x monthly PT/Review sessions (zoom)

• Monthly Fitness Assessment

• Postural Structure Alignment

• Nutrition Consultation

• Full Body and Weight Measurement Personal Goals Analysis

• Tailored Workout Plan

• Tailored Nutrition Plan

• 1 Accountability check-in call p/wk

• Daily Online Support &Progress Tracking

Meso Fitness Sanity Workouts Online are a great way to get fit and stay motivated. But if you want something face to face, more specific to your fitness and health goals, then why not book a free personal training session? 

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Whatever your goals, we are here to help you achieve them, the way you want to achieve them.