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personal coaching

Our online personal coaching offers a choice of holistic transformation packages designed specifically for you to achieve your fitness, health and well-being goals anywhere in the world.

 

We'll work closely with you for 3 months, 6 months or 12 months. You pick the duration of the support you require according to your goals. 

Look forward to working with you.

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SIlver

  • 1x monthly review session (zoom)

  • Full Fitness Assessment

  • Postural Structure Alignment

  • Nutrition Consultation

  • Full Body and Weight Measurement Personal Goals Analysis

  • Tailored Workout Plan

  • Tailored Nutrition Plan

  • 1 Accountability check-in call p/wk

  • Daily Online Support &Progress Tracking

Gold

  • 4 x monthly PT/Review sessions (zoom)

  • Monthly Fitness Assessment

  • Postural Structure Alignment

  • Nutrition Consultation

  • Full Body and Weight Measurement Personal Goals Analysis

  • Tailored Workout Plan

  • Tailored Nutrition Plan

  • 1 Accountability check-in call p/wk

  • Daily Online Support &Progress Tracking

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Meso Fitness Sanity Workouts Online are a great way to get fit and stay motivated. But if you want something face to face, more specific to your fitness and health goals, then why not book a free personal training session? 

Whatever your goals, we are here to help you achieve them, the way you want to achieve them.