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mesofit

Strength

"Strong yesterday, stronger today but strongest tomorrow!"

Meso Fit Strength is designed to build up your muscular strength using techniques and exercises that will maximise the output from your current fitness levels to increased amounts. 

This is a strength training class that will work your entire body, having everything work in unison to boost your overall strength.

Benefits of Strength training:

  • Burn fat long after you've stopped training

  • Increased overall strength

  • Better joint stability

  • Stronger bones

  • Improved muscular tone

If this isn't the group exercise class for you, check out what else you can do on our bookings page or get in touch today and book your free taster session to see what class works best for you and your goals.