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"Each station is a phase for change"

MesoFit HIIT is a High Intensity Interval Training fitness class located in Crystal Palace at the Meso Fitness studios. This exercise class is for you if you are looking to lose weight fast and improve your fitness.


Are you looking to improve your personal fitness in the following areas? ​

  • Athleticism

  • Agility

  • Balance

  • Coordination

  • and more

Are you looking for a fitness class that has enough variety to keep you motivated and help you get through the session?

Then MesoFit Circuits is the group exercise class for you.

Benefits of HIIT classes:

  • Burn fat fast 

  • Improved aerobic ability

  • multiple exercises

  • Constant challenge

  • Faster results

If this isn't the group exercise class for you, check out what else you can do on our bookings page or get in touch today and book your free taster session to see what class works best for you and your goals.

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