MesoFit Boxing trains you like a champion, BUT there is no fighting and no physical contact. Do you want all the attributes, training, fitness and skill of a boxer without any of the danger?
This is a fantastic group exercise class if you want to improve your coordination, functional strength and stamina. A great alternative to normal aerobic activity, you will be engaging your core, arms and legs to generate force, movement and push your body to its limits.
One MesoFit Boxing session will have you burning up to 600 calories.
If you're unsure if this is the fitness class for you, book yourself in for a free taster session! Why not bring a friend to try it out too.
If you prefer a more personalised training experience, then personal training could be for you.