MesoFit Boxing trains you like a champion, BUT there is no fighting and no physical contact. Do you want all the attributes, training, fitness and skill of a boxer without any of the danger?
This is a fantastic group exercise class if you want to improve your coordination, functional strength and stamina. A great alternative to normal aerobic activity, you will be engaging your core, arms and legs to generate force, movement and push your body to its limits.
One 50 minute MesoFit Boxing session will have you burning approx. 600 calories.
If you're unsure if this is the fitness class for you, check out our other classes and book yourself into a free taster session to try it out. Bring a friend.
If you prefer a more personalised training experience, then personal training could be for you.