c28 faq's

What is C28?

C28​​ (Challenge 28) is a total body transformation challenge designed strategically to burn stubborn body fat, sculpt lean muscle and help you look and feel great in just 28 days. 


How does it work?

The C28 programme contains the following:

  • Small group workouts 5 days per week

  • A complete 28 day nutrition plan

  • Weekly weigh-in and body fat progression tracker

  • Online support

  • Direct accountability

What if I don't see results?

We give a 100% money back guarantee to anyone who partakes in C28, follows our nutrition programme to the letter and attends all 20 fitness sessions. C28 is tried, tested and proven to create positive results when the whole programme is adhered to. 

When does C28 start?

The challenge starts at three different times each year:

  • First week of March

  • First week of June

  • First week of September

What are the session times?

6am or 6:30pm Monday - Friday (Tuesday & Thursday evenings 7pm)

Where does C28 take place?

  • Mon-Wed-Fri at Meso Fitness Studios, Crystal Palace, SE19 3RW

  • Tues & Thurs in Crystal Palace park SE19

What kind of food is on the programme?

Fresh, healthy meals and snacks designed to help you consistently burn fat and stay energised! NO PROCESSED FOOD!

How much is it to join C28?

Full challenge fee: £175

How do I sign up?

Click button below