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c28 faq's

What is C28?

C28​​ (Challenge 28) is a total body transformation challenge designed strategically to burn stubborn body fat, sculpt lean muscle and help you look and feel great in just 28 days. 


How does it work?

The C28 programme contains the following:

  • Highly effective workouts up to 5 days per week

  • A complete 28 day nutrition plan

  • Bi-weekly weigh-in and body fat progression tracker

  • Daily online support

  • Direct accountability

  • Much more

What if I don't see results?

We give a 100% money back guarantee to anyone who partakes in C28, follows our nutrition program to the letter and attends all 20 fitness sessions. C28 is tried, tested and proven to create positive results when the whole program is adhered to. 

How often does C28 take place?

We run the challenge three times each year:


January   -   May   -   September

What time are the sessions?

Morning session times are 6:00am Monday - Friday

Evening session times are 6:30pm Monday - Friday

Saturdays are where you do your own individual cardio session

Sundays are your resting days

Where does C28 take place?

All sessions take place at

Crystal Palace Park

Ledrington Road

SE19 2AZ


What kind of food is on the programme?

Fresh, healthy meals and snacks designed to help you

consistently burn fat, maintain muscle and stay energised!


How much is it to join C28?

Full Transformation Challenge fee: £175

Book early and receive discounts up to 30% off.

What happens if I refer someone to C28?

Refer a friend who has never participated on Challenge28

before, if they sign up, you get a further 5% off your fee!

How do I sign up?

Click button below

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